Description “I have enjoyed working closely with Caroline and Kris in producing the Official DVD set and I hope you enjoy learning from it in the comfort of your own home and kitchen and that you live a long and healthy life” Dr. Natasha Campbell-McBride This is the Official GAPS DVD set produced to compliment the book Gut & Psychology Syndrome (GAPS) by Dr. Natasha Campbell-McBride. You will love the clear and friendly way Caroline Barringer and Kris Gustafson show you how to prepare delicious meals in accordance with the GAPS Protocol. It is quick, simple, and inexpensive to live the GAPS way when you know how, and your health will love you for it. By studying and following this DVD set and the book you have become a member of a worldwide GAPS Circle of Friends who share their knowledge through discussion groups and on-line information sites. The Cooking with GAPS Diet DVD set includes the following: GAPS INTRO DIET: FIRST STAGE Meat Stock Chicken Stock Fish Stock Veggie Soup Yogurt & Sour Cream Sauerkraut Veggie Medley Ginger Tea GAPS INTRO DIET: SECOND STAGE Separating Egg Whites and Yolks and Adding to Soup Italian Casserole Fermented Fish Gravlax Fats and Making Gee GAPS INTRO DIET: THIRD STAGE Pancakes Scrambled Eggs with Onions Adding Sauerkraut to Soup GAPS INTRO DIET: FOURTH STAGE Juicing: GAPS Smoothie and GAPS Milkshake Baking Bread GAPS INTRO DIET: FIFTH STAGE Apple Puree Salad and Salad Dressing GAPS INTRO DIET: SIXTH STAGE Baking Cakes Egg-Free Fruit Dessert THE FULL GAPS DIET COMING OFF THE GAPS DIET Fermenting Grains Liver Recipe CONCLUSION If shipping within the U.S., shipping charges are included in the cost of the DVD set.
